Calories in 4 Oz of Roasted Chicken Breast
4 oz of roasted chicken breast (113 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 34 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of roasted chicken breast has 168 and 6 oz of roasted chicken breast has 335 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Breast Calorie Calculator
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Roasted Chicken Breast calories by serving size
Common amounts of roasted chicken breast with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Breast: common questions
How many calories are in 4 oz of roasted chicken breast?
4 oz of roasted chicken breast weighs about 113 g and has 223 calories.
How much protein is in 4 oz of roasted chicken breast?
4 oz of roasted chicken breast has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted chicken breast?
4 oz of roasted chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken breast is 100 calories?
100 calories of roasted chicken breast is 51 g, about 1/4 cup of roasted chicken breast.
More about roasted chicken breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171075. Original description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.