Calories in 250g of Roasted Chicken Breast
250g of roasted chicken breast (250 g) has 493 calories. That is 25% of a 2,000 calorie diet.
The calories come from 75 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of roasted chicken breast has 394 and 300g of roasted chicken breast has 591 calories. Burning 493 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Breast calories by serving size
Common amounts of roasted chicken breast with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Breast: common questions
How many calories are in 250g of roasted chicken breast?
250g of roasted chicken breast weighs about 250 g and has 493 calories.
How much protein is in 250g of roasted chicken breast?
250g of roasted chicken breast has 75 g of protein, which is 149% of the 50 g Daily Value.
How many carbs are in 250g of roasted chicken breast?
250g of roasted chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken breast is 100 calories?
100 calories of roasted chicken breast is 51 g, about 1/4 cup of roasted chicken breast.
More about roasted chicken breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171075. Original description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.