Calories in 150g of Roasted Chicken Breast
150g of roasted chicken breast (150 g) has 296 calories. That is 15% of a 2,000 calorie diet.
The calories come from 45 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of roasted chicken breast has 197 and 200g of roasted chicken breast has 394 calories. Burning 296 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Breast calories by serving size
Common amounts of roasted chicken breast with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Breast: common questions
How many calories are in 150g of roasted chicken breast?
150g of roasted chicken breast weighs about 150 g and has 296 calories.
How much protein is in 150g of roasted chicken breast?
150g of roasted chicken breast has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 150g of roasted chicken breast?
150g of roasted chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken breast is 100 calories?
100 calories of roasted chicken breast is 51 g, about 1/4 cup of roasted chicken breast.
More about roasted chicken breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171075. Original description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.