Calories in 8 Oz of Roasted Beef Eye of Round Roast Round
8 oz of roasted beef eye of round roast round (227 g) has 370 calories. That is 18% of a 2,000 calorie diet.
The calories come from 68 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 6 oz of roasted beef eye of round roast round has 277 and 12 oz of roasted beef eye of round roast round has 555 calories. Burning 370 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Eye of Round Roast Round Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Beef Eye of Round Roast Round calories by serving size
Common amounts of roasted beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Eye of Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Eye of Round Roast Round: common questions
How many calories are in 8 oz of roasted beef eye of round roast round?
8 oz of roasted beef eye of round roast round weighs about 227 g and has 370 calories.
How much protein is in 8 oz of roasted beef eye of round roast round?
8 oz of roasted beef eye of round roast round has 68 g of protein, which is 135% of the 50 g Daily Value.
How many carbs are in 8 oz of roasted beef eye of round roast round?
8 oz of roasted beef eye of round roast round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted beef eye of round roast round is 100 calories?
100 calories of roasted beef eye of round roast round is 61 g, about 1/4 roast of roasted beef eye of round roast round.
More about roasted beef eye of round roast round
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170633. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. Portion weights are USDA household measures.