Calories in 16 Oz of Roasted Beef Eye of Round Roast Round
16 oz of roasted beef eye of round roast round (454 g) has 739 calories. That is 37% of a 2,000 calorie diet.
The calories come from 135 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 12 oz of roasted beef eye of round roast round has 555 calories. Burning 739 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Eye of Round Roast Round Calorie Calculator
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Roasted Beef Eye of Round Roast Round calories by serving size
Common amounts of roasted beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Eye of Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Eye of Round Roast Round: common questions
How many calories are in 16 oz of roasted beef eye of round roast round?
16 oz of roasted beef eye of round roast round weighs about 454 g and has 739 calories.
How much protein is in 16 oz of roasted beef eye of round roast round?
16 oz of roasted beef eye of round roast round has 135 g of protein, which is 271% of the 50 g Daily Value.
How many carbs are in 16 oz of roasted beef eye of round roast round?
16 oz of roasted beef eye of round roast round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted beef eye of round roast round is 100 calories?
100 calories of roasted beef eye of round roast round is 61 g, about 1/4 roast of roasted beef eye of round roast round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170633. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. Portion weights are USDA household measures.