Calories in 12 Oz of Roasted Beef Eye of Round Roast Round
12 oz of roasted beef eye of round roast round (340 g) has 555 calories. That is 28% of a 2,000 calorie diet.
The calories come from 102 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 8 oz of roasted beef eye of round roast round has 370 and 16 oz of roasted beef eye of round roast round has 739 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Eye of Round Roast Round Calorie Calculator
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Roasted Beef Eye of Round Roast Round calories by serving size
Common amounts of roasted beef eye of round roast round with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Eye of Round Roast Round vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Eye of Round Roast Round: common questions
How many calories are in 12 oz of roasted beef eye of round roast round?
12 oz of roasted beef eye of round roast round weighs about 340 g and has 555 calories.
How much protein is in 12 oz of roasted beef eye of round roast round?
12 oz of roasted beef eye of round roast round has 102 g of protein, which is 203% of the 50 g Daily Value.
How many carbs are in 12 oz of roasted beef eye of round roast round?
12 oz of roasted beef eye of round roast round has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted beef eye of round roast round is 100 calories?
100 calories of roasted beef eye of round roast round is 61 g, about 1/4 roast of roasted beef eye of round roast round.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170633. Original description: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. Portion weights are USDA household measures.