Calories in 3 Oz of Roasted Beef Clod Roast Chuck

3 oz of roasted beef clod roast chuck (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 24 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 2 oz of roasted beef clod roast chuck has 98 and 4 oz of roasted beef clod roast chuck has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.