Calories in 4 Oz of Roasted Beef Clod Roast Chuck

4 oz of roasted beef clod roast chuck (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 32 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of roasted beef clod roast chuck has 146 and 6 oz of roasted beef clod roast chuck has 293 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.