Calories in 100g of Roasted Beef Clod Roast Chuck

100g of roasted beef clod roast chuck (100 g) has 172 calories. That is 9% of a 2,000 calorie diet.

The calories come from 28 g of protein, 5.8 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of roasted beef clod roast chuck has 86 and 150g of roasted beef clod roast chuck has 258 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.