Calories in 200g of Roasted Beef Clod Roast Chuck

200g of roasted beef clod roast chuck (200 g) has 344 calories. That is 17% of a 2,000 calorie diet.

The calories come from 56 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 150g of roasted beef clod roast chuck has 258 and 250g of roasted beef clod roast chuck has 430 calories. Burning 344 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.