Calories in 300g of Roasted Beef Clod Roast Chuck

300g of roasted beef clod roast chuck (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.

The calories come from 84 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of roasted beef clod roast chuck has 430 and 500g of roasted beef clod roast chuck has 860 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.