Calories in 2 Oz of Roasted Beef Clod Roast Chuck
2 oz of roasted beef clod roast chuck (57 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of roasted beef clod roast chuck has 146 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Beef Clod Roast Chuck Calorie Calculator
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Roasted Beef Clod Roast Chuck calories by serving size
Common amounts of roasted beef clod roast chuck with calories and macros. Tap a row for its full nutrition page.
Roasted Beef Clod Roast Chuck vs similar foods
Calories per 100 g compared with other meat.
Roasted Beef Clod Roast Chuck: common questions
How many calories are in 2 oz of roasted beef clod roast chuck?
2 oz of roasted beef clod roast chuck weighs about 57 g and has 98 calories.
How much protein is in 2 oz of roasted beef clod roast chuck?
2 oz of roasted beef clod roast chuck has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 oz of roasted beef clod roast chuck?
2 oz of roasted beef clod roast chuck has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted beef clod roast chuck
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168730. Original description: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. Portion weights are USDA household measures.