Calories in 500g of Ripe Plantain
500g of ripe plantain (500 g) has 682 calories. That is 34% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 4.5 g of fat and 155 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 300g of ripe plantain has 409 calories. Burning 682 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 500g of ripe plantain?
500g of ripe plantain weighs about 500 g and has 682 calories.
How much protein is in 500g of ripe plantain?
500g of ripe plantain has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 500g of ripe plantain?
500g of ripe plantain has 155 g of carbohydrates, including 11 g of fiber and 71 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.