Calories in 200g of Ripe Plantain
200g of ripe plantain (200 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 1.8 g of fat and 62 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 150g of ripe plantain has 205 and 250g of ripe plantain has 341 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 200g of ripe plantain?
200g of ripe plantain weighs about 200 g and has 273 calories.
How much protein is in 200g of ripe plantain?
200g of ripe plantain has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of ripe plantain?
200g of ripe plantain has 62 g of carbohydrates, including 4.3 g of fiber and 28 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.