Calories in 100g of Ripe Plantain
100g of ripe plantain (100 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.9 g of fat and 31 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 50g of ripe plantain has 68 and 150g of ripe plantain has 205 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 100g of ripe plantain?
100g of ripe plantain weighs about 100 g and has 136 calories.
How much protein is in 100g of ripe plantain?
100g of ripe plantain has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of ripe plantain?
100g of ripe plantain has 31 g of carbohydrates, including 2.1 g of fiber and 14 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.