Calories in 4 Oz of Ripe Plantain
4 oz of ripe plantain (113 g) has 155 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 1 g of fat and 35 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 3 oz of ripe plantain has 116 and 6 oz of ripe plantain has 232 calories. Burning 155 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 4 oz of ripe plantain?
4 oz of ripe plantain weighs about 113 g and has 155 calories.
How much protein is in 4 oz of ripe plantain?
4 oz of ripe plantain has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of ripe plantain?
4 oz of ripe plantain has 35 g of carbohydrates, including 2.4 g of fiber and 16 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.