Calories in 3 Oz of Ripe Plantain
3 oz of ripe plantain (85 g) has 116 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.8 g of fat and 26 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 2 oz of ripe plantain has 77 and 4 oz of ripe plantain has 155 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 3 oz of ripe plantain?
3 oz of ripe plantain weighs about 85 g and has 116 calories.
How much protein is in 3 oz of ripe plantain?
3 oz of ripe plantain has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of ripe plantain?
3 oz of ripe plantain has 26 g of carbohydrates, including 1.8 g of fiber and 12 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.