Calories in 300g of Ripe Plantain
300g of ripe plantain (300 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 2.7 g of fat and 93 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 250g of ripe plantain has 341 and 500g of ripe plantain has 682 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 300g of ripe plantain?
300g of ripe plantain weighs about 300 g and has 409 calories.
How much protein is in 300g of ripe plantain?
300g of ripe plantain has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of ripe plantain?
300g of ripe plantain has 93 g of carbohydrates, including 6.4 g of fiber and 43 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.