Calories in 2 Oz of Ripe Plantain

2 oz of ripe plantain (57 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.5 g of fat and 18 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 3 oz of ripe plantain has 116 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ripe Plantain Calorie Calculator

AmountUnit

77cal

in 2 oz of ripe plantain (57 g)

Protein0.7 g3% of calories

Fat0.5 g6% of calories

Carbs18 g91% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ripe Plantain calories by serving size

Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	0.6 g	0.4 g	15 g
2 oz	57 g	77	0.7 g	0.5 g	18 g
100g	100 g	136	1.2 g	0.9 g	31 g
4 oz	113 g	155	1.3 g	1 g	35 g
200g	200 g	273	2.3 g	1.8 g	62 g

Ripe Plantain vs similar foods

Calories per 100 g compared with other fruits.

Baked Yellow Plantain155

Green Plantain152

Underripe Plantain145

Ripe Plantain136

Overripe Plantain130

Yellow Plantain122

Boiled Green Plantain121

Ripe Plantain: common questions

How many calories are in 2 oz of ripe plantain?

2 oz of ripe plantain weighs about 57 g and has 77 calories.

How much protein is in 2 oz of ripe plantain?

2 oz of ripe plantain has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of ripe plantain?

2 oz of ripe plantain has 18 g of carbohydrates, including 1.2 g of fiber and 8.1 g of sugars.

More about ripe plantain

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.