Calories in 250g of Ripe Plantain
250g of ripe plantain (250 g) has 341 calories. That is 17% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 2.2 g of fat and 77 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 200g of ripe plantain has 273 and 300g of ripe plantain has 409 calories. Burning 341 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 250g of ripe plantain?
250g of ripe plantain weighs about 250 g and has 341 calories.
How much protein is in 250g of ripe plantain?
250g of ripe plantain has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 250g of ripe plantain?
250g of ripe plantain has 77 g of carbohydrates, including 5.3 g of fiber and 36 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.