Calories in 150g of Ripe Plantain
150g of ripe plantain (150 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 1.3 g of fat and 46 g of carbohydrates, a split of 3% protein, 6% fat and 91% carbs. For comparison, 100g of ripe plantain has 136 and 200g of ripe plantain has 273 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ripe Plantain Calorie Calculator
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Ripe Plantain calories by serving size
Common amounts of ripe plantain with calories and macros. Tap a row for its full nutrition page.
Ripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Ripe Plantain: common questions
How many calories are in 150g of ripe plantain?
150g of ripe plantain weighs about 150 g and has 205 calories.
How much protein is in 150g of ripe plantain?
150g of ripe plantain has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 150g of ripe plantain?
150g of ripe plantain has 46 g of carbohydrates, including 3.2 g of fiber and 21 g of sugars.
More about ripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710817. Original description: Plantains, ripe, raw. Portion weights are USDA household measures.