Calories in 500g of Rice Croquette
500g of rice croquette (500 g) has 770 calories. That is 39% of a 2,000 calorie diet.
The calories come from 17 g of protein, 33 g of fat and 100 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 300g of rice croquette has 462 calories. Burning 770 calories takes about 138 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
| 500g | 500 g | 770 | 17 g | 33 g | 100 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 500g of rice croquette?
500g of rice croquette weighs about 500 g and has 770 calories.
How much protein is in 500g of rice croquette?
500g of rice croquette has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 500g of rice croquette?
500g of rice croquette has 100 g of carbohydrates, including 4.5 g of fiber and 3.1 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.