Calories in 100g of Rice Croquette
100g of rice croquette (100 g) has 154 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 6.6 g of fat and 20 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 50g of rice croquette has 77 and 150g of rice croquette has 231 calories. Burning 154 calories takes about 28 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 100g of rice croquette?
100g of rice croquette weighs about 100 g and has 154 calories.
How much protein is in 100g of rice croquette?
100g of rice croquette has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of rice croquette?
100g of rice croquette has 20 g of carbohydrates, including 0.9 g of fiber and 0.6 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.