Calories in 4 Oz of Rice Croquette
4 oz of rice croquette (113 g) has 175 calories. That is 9% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 7.5 g of fat and 23 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 3 oz of rice croquette has 131 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 4 oz of rice croquette?
4 oz of rice croquette weighs about 113 g and has 175 calories.
How much protein is in 4 oz of rice croquette?
4 oz of rice croquette has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of rice croquette?
4 oz of rice croquette has 23 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.