Calories in 200g of Rice Croquette
200g of rice croquette (200 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 13 g of fat and 40 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 150g of rice croquette has 231 and 250g of rice croquette has 385 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 200g of rice croquette?
200g of rice croquette weighs about 200 g and has 308 calories.
How much protein is in 200g of rice croquette?
200g of rice croquette has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of rice croquette?
200g of rice croquette has 40 g of carbohydrates, including 1.8 g of fiber and 1.2 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.