Calories in Ham Croquette
1 ham croquette (62 g) has 169 calories, with 11 g of protein, 13 g of fat and 1.6 g of carbohydrates. Per 100 grams, ham croquette has 273 calories.
Most of the calories in ham croquette come from fat (69%). Ham croquette is a good source of protein, with 18 g per 100 g and high in sodium (1176 mg per 100 g). It has more calories per gram than 86% of the 778 meals and dishes in our database.
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Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 1 ham croquette?
1 ham croquette (62 g) has 169 calories.
How many calories are in 100 grams of ham croquette?
100 grams of ham croquette has 273 calories, 18 g of protein, 21 g of fat and 2.6 g of carbohydrates.
How much protein is in ham croquette?
Ham croquette has 18 g of protein per 100 g. 1 ham croquette gives you 11 g.
Is ham croquette high in calories?
Ham croquette has 273 calories per 100 g. It has more calories per gram than 86% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 733 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.