Calories in 3 Rice Croquettes
3 rice croquettes (186 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 12 g of fat and 37 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 2 rice croquettes has 191 and 4 rice croquettes has 382 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 3 rice croquettes | 186 g | 286 | 6.2 g | 12 g | 37 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 3 rice croquettes?
3 rice croquettes weighs about 186 g and has 286 calories.
How much protein is in 3 rice croquettes?
3 rice croquettes has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 rice croquettes?
3 rice croquettes has 37 g of carbohydrates, including 1.7 g of fiber and 1.2 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
More about rice croquette
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.