Calories in 300g of Rice Croquette
300g of rice croquette (300 g) has 462 calories. That is 23% of a 2,000 calorie diet.
The calories come from 10 g of protein, 20 g of fat and 60 g of carbohydrates, a split of 9% protein, 39% fat and 53% carbs. For comparison, 250g of rice croquette has 385 and 500g of rice croquette has 770 calories. Burning 462 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rice Croquette calories by serving size
Common amounts of rice croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 44 | 0.9 g | 1.9 g | 5.7 g |
| 50g | 50 g | 77 | 1.7 g | 3.3 g | 10 g |
| 1 rice croquette | 62 g | 95 | 2.1 g | 4.1 g | 12 g |
| 100g | 100 g | 154 | 3.4 g | 6.6 g | 20 g |
| 4 oz | 113 g | 175 | 3.8 g | 7.5 g | 23 g |
| 2 rice croquettes | 124 g | 191 | 4.2 g | 8.2 g | 25 g |
| 200g | 200 g | 308 | 6.7 g | 13 g | 40 g |
| 300g | 300 g | 462 | 10 g | 20 g | 60 g |
Rice Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Rice Croquette: common questions
How many calories are in 300g of rice croquette?
300g of rice croquette weighs about 300 g and has 462 calories.
How much protein is in 300g of rice croquette?
300g of rice croquette has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of rice croquette?
300g of rice croquette has 60 g of carbohydrates, including 2.7 g of fiber and 1.9 g of sugars.
How much rice croquette is 100 calories?
100 calories of rice croquette is 65 g, about 1 rice croquette.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709071. Original description: Rice croquette. Portion weights are USDA household measures.