Calories in 3 Oz of Rice Crackers
3 oz of rice crackers (85 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 4.3 g of fat and 70 g of carbohydrates, a split of 10% protein, 11% fat and 80% carbs. For comparison, 2 oz of rice crackers has 236 and 4 oz of rice crackers has 472 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Crackers Calorie Calculator
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Rice Crackers calories by serving size
Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.
Rice Crackers vs similar foods
Calories per 100 g compared with other snacks.
Rice Crackers: common questions
How many calories are in 3 oz of rice crackers?
3 oz of rice crackers weighs about 85 g and has 354 calories.
How much protein is in 3 oz of rice crackers?
3 oz of rice crackers has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of rice crackers?
3 oz of rice crackers has 70 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rice crackers is 100 calories?
100 calories of rice crackers is 24 g, about 8 rice crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.