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Rice Cake vs Rice Crackers Calories
Rice Crackers has 6% more calories than rice cake: 416 vs 392 calories per 100 g.
For protein, rice crackers has more. For fat, rice crackers has more. For carbohydrates, about the same carbohydrates. For fiber, rice cake has more.
By typical serving, 1 rice cake (3 g) has 12 calories and 1 rice cracker (3 g) has 12 calories.
Rice Cake and Rice Crackers calorie calculator
Nutrition per 100 grams
| Nutrient | Rice Cake | Rice Crackers |
|---|---|---|
| Calories | 392 | 416 |
| Protein | 7.1 g | 10 g |
| Fat | 4.3 g | 5 g |
| Saturated fat | 0.9 g | 0 g |
| Carbohydrates | 81 g | 83 g |
| Fiber | 4.2 g | 0 g |
| Sugars | 0.9 g | 0 g |
| Sodium | 71 mg | 233 mg |
| Potassium | 428 mg | 243 mg |
| Calcium | 11 mg | 0 mg |
| Iron | 1.5 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Rice Cake vs Rice Crackers: common questions
Which has more calories, rice cake or rice crackers?
Rice Crackers has more calories per 100 g (416 vs 392).
Which has more protein, rice cake or rice crackers?
Rice Crackers has more protein per 100 g (10 g vs 7.1 g).
Is rice cake or rice crackers better for weight loss?
Rice Cake has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Rice Crackers
Source: USDA FoodData Central. Rice Cake: FDC ID 2708162. Rice Crackers: FDC ID 2708163.