Calories in Reduced Fat Cheese Crackers
1 small square reduced fat cheese crackers (1 g) has 4 calories, with 0.1 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, reduced fat cheese crackers has 418 calories.
Most of the calories in reduced fat cheese crackers come from carbohydrates (65%). Reduced fat cheese crackers is a good source of protein, with 10 g per 100 g, high in sodium (1167 mg per 100 g) and a good source of iron. It has more calories per gram than 34% of the 191 snacks in our database.
Reduced Fat Cheese Crackers Calorie Calculator
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Reduced Fat Cheese Crackers calories by serving size
Common amounts of reduced fat cheese crackers with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.5 g | 0.6 g | 3.4 g |
| 1/2 cup | 25 g | 105 | 2.5 g | 2.9 g | 17 g |
| 1 oz | 28 g | 119 | 2.8 g | 3.3 g | 19 g |
| 1 small bag | 45 g | 188 | 4.5 g | 5.3 g | 31 g |
| 1 cup | 50 g | 209 | 5 g | 5.8 g | 34 g |
| 2 small bags | 90 g | 376 | 9 g | 11 g | 61 g |
| 100g | 100 g | 418 | 10 g | 12 g | 68 g |
| 4 oz | 113 g | 474 | 11 g | 13 g | 77 g |
Reduced Fat Cheese Crackers vs similar foods
Calories per 100 g compared with other snacks.
Reduced Fat Cheese Crackers: common questions
How many calories are in 1 small square reduced fat cheese crackers?
1 small square reduced fat cheese crackers (1 g) has 4 calories.
How many calories are in 100 grams of reduced fat cheese crackers?
100 grams of reduced fat cheese crackers has 418 calories, 10 g of protein, 12 g of fat and 68 g of carbohydrates.
How much protein is in reduced fat cheese crackers?
Reduced fat cheese crackers has 10 g of protein per 100 g. 1 small square reduced fat cheese crackers gives you 0.1 g.
Is reduced fat cheese crackers high in calories?
Reduced fat cheese crackers has 418 calories per 100 g. It has more calories per gram than 34% of the 191 snacks in our database. A 2,000 calorie day fits about 478 g of it.
More about reduced fat cheese crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708153. Original description: Crackers, cheese, reduced fat. Portion weights are USDA household measures.