How Many Rice Crackers for 20g of Protein?

You need about 200 g of rice crackers (7.1 oz), about 67 rice crackers, to get 20 g of protein.

That amount has 832 calories, 10 g of fat and 165 g of carbohydrates. Rice crackers gets 10% of its calories from protein, at 10 g of protein per 100 g.

Rice Crackers Calorie Calculator

TargetOf

200g

200 g of rice crackers gives 20 g of protein.

Protein20 g10% of calories

Fat10 g11% of calories

Carbs165 g80% of calories

42% of a 2,000 calorie day

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How much rice crackers for other protein targets

Target	Weight	About	Calories
20 g protein	200 g	67 rice crackers	832
30 g protein	300 g	100 rice crackers	1248
40 g protein	400 g	133 rice crackers	1664

Rice Crackers calories by serving size

Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.3 g	4.1 g
1/2 cup	20 g	83	2 g	1 g	17 g
1 oz	28 g	118	2.8 g	1.4 g	23 g
1 cup	40 g	166	4 g	2 g	33 g
100g	100 g	416	10 g	5 g	83 g
4 oz	113 g	472	11 g	5.7 g	94 g

Rice Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Oyster Crackers418

Saltine Crackers418

Reduced Fat Cheese Crackers418

Rice Crackers416

Flatbread Crackers412

Whole Grain Cheese Crackers412

Rice Crackers: common questions

How much rice crackers has 20g of protein?

About 200 g of rice crackers (about 67 rice crackers) has 20 g of protein.

How many calories are in 20g of protein from rice crackers?

Getting 20 g of protein from rice crackers comes with 832 calories.

How much protein is in 100 g of rice crackers?

100 g of rice crackers has 10 g of protein.

More about rice crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.