Calories in Saltine Crackers
1 saltine cracker (3 g) has 13 calories, with 0.3 g of protein, 0.3 g of fat and 2.2 g of carbohydrates. Per 100 grams, saltine crackers has 418 calories.
Most of the calories in saltine crackers come from carbohydrates (72%). Saltine crackers is high in sodium (941 mg per 100 g) and a good source of iron. It has more calories per gram than 34% of the 191 snacks in our database.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 1 saltine cracker?
1 saltine cracker (3 g) has 13 calories.
How many calories are in 100 grams of saltine crackers?
100 grams of saltine crackers has 418 calories, 9.5 g of protein, 8.6 g of fat and 74 g of carbohydrates.
How much protein is in saltine crackers?
Saltine crackers has 9.5 g of protein per 100 g. 1 saltine cracker gives you 0.3 g.
Is saltine crackers high in calories?
Saltine crackers has 418 calories per 100 g. It has more calories per gram than 34% of the 191 snacks in our database. A 2,000 calorie day fits about 478 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.