Calories in 30g of Rice Crackers
30g of rice crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3 g of protein, 1.5 g of fat and 25 g of carbohydrates, a split of 10% protein, 11% fat and 80% carbs. For comparison, 20g of rice crackers has 83 and 50g of rice crackers has 208 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rice Crackers calories by serving size
Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.
Rice Crackers vs similar foods
Calories per 100 g compared with other snacks.
Rice Crackers: common questions
How many calories are in 30g of rice crackers?
30g of rice crackers weighs about 30 g and has 125 calories.
How much protein is in 30g of rice crackers?
30g of rice crackers has 3 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of rice crackers?
30g of rice crackers has 25 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rice crackers is 100 calories?
100 calories of rice crackers is 24 g, about 8 rice crackers.
More about rice crackers
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.