Calories in 30 Rice Crackers

30 rice crackers (90 g) has 374 calories. That is 19% of a 2,000 calorie diet.

The calories come from 9 g of protein, 4.5 g of fat and 74 g of carbohydrates, a split of 10% protein, 11% fat and 80% carbs. For comparison, 20 rice crackers has 250 calories. Burning 374 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rice Crackers Calorie Calculator

AmountUnit

374cal

in 30 rice crackers (90 g)

Protein9 g10% of calories

Fat4.5 g11% of calories

Carbs74 g80% of calories

19% of a 2,000 calorie day

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Rice Crackers calories by serving size

Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.3 g	4.1 g
1/2 cup	20 g	83	2 g	1 g	17 g
1 oz	28 g	118	2.8 g	1.4 g	23 g
1 cup	40 g	166	4 g	2 g	33 g
30 rice crackers	90 g	374	9 g	4.5 g	74 g
100g	100 g	416	10 g	5 g	83 g
4 oz	113 g	472	11 g	5.7 g	94 g

Rice Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Oyster Crackers418

Saltine Crackers418

Reduced Fat Cheese Crackers418

Rice Crackers416

Flatbread Crackers412

Whole Grain Cheese Crackers412

Rice Crackers: common questions

How many calories are in 30 rice crackers?

30 rice crackers weighs about 90 g and has 374 calories.

How much protein is in 30 rice crackers?

30 rice crackers has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 30 rice crackers?

30 rice crackers has 74 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much rice crackers is 100 calories?

100 calories of rice crackers is 24 g, about 8 rice crackers.

More about rice crackers

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.