Calories in 20 Rice Crackers
20 rice crackers (60 g) has 250 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6 g of protein, 3 g of fat and 50 g of carbohydrates, a split of 10% protein, 11% fat and 80% carbs. For comparison, 10 rice crackers has 125 and 30 rice crackers has 374 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rice Crackers Calorie Calculator
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Rice Crackers calories by serving size
Common amounts of rice crackers with calories and macros. Tap a row for its full nutrition page.
Rice Crackers vs similar foods
Calories per 100 g compared with other snacks.
Rice Crackers: common questions
How many calories are in 20 rice crackers?
20 rice crackers weighs about 60 g and has 250 calories.
How much protein is in 20 rice crackers?
20 rice crackers has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 20 rice crackers?
20 rice crackers has 50 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much rice crackers is 100 calories?
100 calories of rice crackers is 24 g, about 8 rice crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708163. Original description: Crackers, rice. Portion weights are USDA household measures.