Calories in 3 Oz of Refined Sorghum Flour

3 oz of refined sorghum flour (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 1.1 g of fat and 65 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 4 oz of refined sorghum flour has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Refined Sorghum Flour Calorie Calculator

AmountUnit

304cal

in 3 oz of refined sorghum flour (85 g)

Protein8.1 g11% of calories

Fat1.1 g3% of calories

Carbs65 g86% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Refined Sorghum Flour calories by serving size

Common amounts of refined sorghum flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	4.8 g	0.6 g	38 g
1/2 cup	81 g	287	7.7 g	1 g	62 g
3 oz	85 g	304	8.1 g	1.1 g	65 g
100g	100 g	357	9.5 g	1.2 g	77 g
4 oz	113 g	405	11 g	1.4 g	87 g
1 cup	161 g	575	15 g	2 g	124 g
200g	200 g	714	19 g	2.5 g	154 g

Refined Sorghum Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Refined Sorghum Flour357

00 Flour357

Arrowroot Flour357

Light Rye Flour357

Refined Sorghum Flour: common questions

How many calories are in 3 oz of refined sorghum flour?

3 oz of refined sorghum flour weighs about 85 g and has 304 calories.

How much protein is in 3 oz of refined sorghum flour?

3 oz of refined sorghum flour has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 3 oz of refined sorghum flour?

3 oz of refined sorghum flour has 65 g of carbohydrates, including 1.6 g of fiber.

How much refined sorghum flour is 100 calories?

100 calories of refined sorghum flour is 28 g, about 1/4 cup of refined sorghum flour.

More about refined sorghum flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173262. Original description: Sorghum flour, refined, unenriched. Portion weights are USDA household measures.