Calories in 100g of Refined Sorghum Flour
100g of refined sorghum flour (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 1.2 g of fat and 77 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 50g of refined sorghum flour has 179 and 150g of refined sorghum flour has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Refined Sorghum Flour Calorie Calculator
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Refined Sorghum Flour calories by serving size
Common amounts of refined sorghum flour with calories and macros. Tap a row for its full nutrition page.
Refined Sorghum Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Refined Sorghum Flour: common questions
How many calories are in 100g of refined sorghum flour?
100g of refined sorghum flour weighs about 100 g and has 357 calories.
How much protein is in 100g of refined sorghum flour?
100g of refined sorghum flour has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of refined sorghum flour?
100g of refined sorghum flour has 77 g of carbohydrates, including 1.9 g of fiber.
How much refined sorghum flour is 100 calories?
100 calories of refined sorghum flour is 28 g, about 1/4 cup of refined sorghum flour.
More about refined sorghum flour
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Source: USDA FoodData Central, SR Legacy. FDC ID 173262. Original description: Sorghum flour, refined, unenriched. Portion weights are USDA household measures.