Calories in 2 Cups of Refined Sorghum Flour
2 cups of refined sorghum flour (322 g) has 1150 calories. That is 57% of a 2,000 calorie diet.
The calories come from 31 g of protein, 4 g of fat and 247 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1 1/2 cups of refined sorghum flour has 862 calories. Burning 1150 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Refined Sorghum Flour Calorie Calculator
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Refined Sorghum Flour calories by serving size
Common amounts of refined sorghum flour with calories and macros. Tap a row for its full nutrition page.
Refined Sorghum Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Refined Sorghum Flour: common questions
How many calories are in 2 cups of refined sorghum flour?
2 cups of refined sorghum flour weighs about 322 g and has 1150 calories.
How much protein is in 2 cups of refined sorghum flour?
2 cups of refined sorghum flour has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 2 cups of refined sorghum flour?
2 cups of refined sorghum flour has 247 g of carbohydrates, including 6.1 g of fiber.
How much refined sorghum flour is 100 calories?
100 calories of refined sorghum flour is 28 g, about 1/4 cup of refined sorghum flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173262. Original description: Sorghum flour, refined, unenriched. Portion weights are USDA household measures.