Calories in 1/2 Cup of Refined Sorghum Flour
1/2 cup of refined sorghum flour (81 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 1 g of fat and 62 g of carbohydrates, a split of 11% protein, 3% fat and 86% carbs. For comparison, 1/4 cup of refined sorghum flour has 144 and 3/4 cup of refined sorghum flour has 431 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Refined Sorghum Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Refined Sorghum Flour calories by serving size
Common amounts of refined sorghum flour with calories and macros. Tap a row for its full nutrition page.
Refined Sorghum Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Refined Sorghum Flour: common questions
How many calories are in 1/2 cup of refined sorghum flour?
1/2 cup of refined sorghum flour weighs about 81 g and has 287 calories.
How much protein is in 1/2 cup of refined sorghum flour?
1/2 cup of refined sorghum flour has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1/2 cup of refined sorghum flour?
1/2 cup of refined sorghum flour has 62 g of carbohydrates, including 1.5 g of fiber.
How much refined sorghum flour is 100 calories?
100 calories of refined sorghum flour is 28 g, about 1/4 cup of refined sorghum flour.
More about refined sorghum flour
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173262. Original description: Sorghum flour, refined, unenriched. Portion weights are USDA household measures.