Calories in 3 Oz of Reduced Fat Salami

3 oz of reduced fat salami (85 g) has 146 calories. That is 7% of a 2,000 calorie diet.

The calories come from 16 g of protein, 7.8 g of fat and 1.3 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 2 oz of reduced fat salami has 98 and 4 oz of reduced fat salami has 195 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Salami Calorie Calculator

AmountUnit

146cal

in 3 oz of reduced fat salami (85 g)

Protein16 g46% of calories

Fat7.8 g50% of calories

Carbs1.3 g4% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Reduced Fat Salami calories by serving size

Common amounts of reduced fat salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	48	5.4 g	2.6 g	0.4 g
1 oz	28 g	49	5.4 g	2.6 g	0.4 g
50g	50 g	86	9.6 g	4.6 g	0.8 g
2 slices	56 g	96	11 g	5.2 g	0.9 g
1/2 cup	70 g	120	13 g	6.4 g	1.1 g
3 oz	85 g	146	16 g	7.8 g	1.3 g
100g	100 g	172	19 g	9.2 g	1.6 g
4 oz	113 g	195	22 g	10 g	1.8 g
1 cup	140 g	241	27 g	13 g	2.2 g
200g	200 g	344	38 g	18 g	3.1 g

Reduced Fat Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Pork Chop171

Reduced Fat Salami: common questions

How many calories are in 3 oz of reduced fat salami?

3 oz of reduced fat salami weighs about 85 g and has 146 calories.

How much protein is in 3 oz of reduced fat salami?

3 oz of reduced fat salami has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of reduced fat salami?

3 oz of reduced fat salami has 1.3 g of carbohydrates, including 0.1 g of fiber and 1 g of sugars.

How much reduced fat salami is 100 calories?

100 calories of reduced fat salami is 58 g, about 2 slices of reduced fat salami.

More about reduced fat salami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706196. Original description: Salami, made from any type of meat, reduced fat. Portion weights are USDA household measures.