Calories in 3/4 Cup of Reduced Fat Salami
3/4 cup of reduced fat salami (105 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 20 g of protein, 9.7 g of fat and 1.6 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 1/2 cup of reduced fat salami has 120 and 1 cup of reduced fat salami has 241 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Reduced Fat Salami Calorie Calculator
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Reduced Fat Salami calories by serving size
Common amounts of reduced fat salami with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 28 g | 48 | 5.4 g | 2.6 g | 0.4 g |
| 1 oz | 28 g | 49 | 5.4 g | 2.6 g | 0.4 g |
| 50g | 50 g | 86 | 9.6 g | 4.6 g | 0.8 g |
| 2 slices | 56 g | 96 | 11 g | 5.2 g | 0.9 g |
| 1/2 cup | 70 g | 120 | 13 g | 6.4 g | 1.1 g |
| 100g | 100 g | 172 | 19 g | 9.2 g | 1.6 g |
| 3/4 cup | 105 g | 181 | 20 g | 9.7 g | 1.6 g |
| 4 oz | 113 g | 195 | 22 g | 10 g | 1.8 g |
| 1 cup | 140 g | 241 | 27 g | 13 g | 2.2 g |
| 200g | 200 g | 344 | 38 g | 18 g | 3.1 g |
Reduced Fat Salami vs similar foods
Calories per 100 g compared with other meat.
Reduced Fat Salami: common questions
How many calories are in 3/4 cup of reduced fat salami?
3/4 cup of reduced fat salami weighs about 105 g and has 181 calories.
How much protein is in 3/4 cup of reduced fat salami?
3/4 cup of reduced fat salami has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 3/4 cup of reduced fat salami?
3/4 cup of reduced fat salami has 1.6 g of carbohydrates, including 0.1 g of fiber and 1.2 g of sugars.
How much reduced fat salami is 100 calories?
100 calories of reduced fat salami is 58 g, about 2 slices of reduced fat salami.
More about reduced fat salami
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706196. Original description: Salami, made from any type of meat, reduced fat. Portion weights are USDA household measures.