Calories in 4 Oz of Reduced Fat Salami

4 oz of reduced fat salami (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 22 g of protein, 10 g of fat and 1.8 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 3 oz of reduced fat salami has 146 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Salami Calorie Calculator

AmountUnit

195cal

in 4 oz of reduced fat salami (113 g)

Protein22 g46% of calories

Fat10 g50% of calories

Carbs1.8 g4% of calories

10% of a 2,000 calorie day

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Reduced Fat Salami calories by serving size

Common amounts of reduced fat salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	48	5.4 g	2.6 g	0.4 g
1 oz	28 g	49	5.4 g	2.6 g	0.4 g
50g	50 g	86	9.6 g	4.6 g	0.8 g
2 slices	56 g	96	11 g	5.2 g	0.9 g
1/2 cup	70 g	120	13 g	6.4 g	1.1 g
100g	100 g	172	19 g	9.2 g	1.6 g
4 oz	113 g	195	22 g	10 g	1.8 g
1 cup	140 g	241	27 g	13 g	2.2 g
200g	200 g	344	38 g	18 g	3.1 g

Reduced Fat Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Pork Chop171

Reduced Fat Salami: common questions

How many calories are in 4 oz of reduced fat salami?

4 oz of reduced fat salami weighs about 113 g and has 195 calories.

How much protein is in 4 oz of reduced fat salami?

4 oz of reduced fat salami has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of reduced fat salami?

4 oz of reduced fat salami has 1.8 g of carbohydrates, including 0.1 g of fiber and 1.3 g of sugars.

How much reduced fat salami is 100 calories?

100 calories of reduced fat salami is 58 g, about 2 slices of reduced fat salami.

More about reduced fat salami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706196. Original description: Salami, made from any type of meat, reduced fat. Portion weights are USDA household measures.