Calories in 2 Cups of Reduced Fat Salami

2 cups of reduced fat salami (280 g) has 482 calories. That is 24% of a 2,000 calorie diet.

The calories come from 54 g of protein, 26 g of fat and 4.3 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 1 1/2 cups of reduced fat salami has 361 calories. Burning 482 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Salami Calorie Calculator

AmountUnit

482cal

in 2 cups of reduced fat salami (280 g)

Protein54 g46% of calories

Fat26 g50% of calories

Carbs4.3 g4% of calories

24% of a 2,000 calorie day

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Reduced Fat Salami calories by serving size

Common amounts of reduced fat salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	48	5.4 g	2.6 g	0.4 g
1 oz	28 g	49	5.4 g	2.6 g	0.4 g
50g	50 g	86	9.6 g	4.6 g	0.8 g
2 slices	56 g	96	11 g	5.2 g	0.9 g
1/2 cup	70 g	120	13 g	6.4 g	1.1 g
100g	100 g	172	19 g	9.2 g	1.6 g
4 oz	113 g	195	22 g	10 g	1.8 g
1 cup	140 g	241	27 g	13 g	2.2 g
200g	200 g	344	38 g	18 g	3.1 g
2 cups	280 g	482	54 g	26 g	4.3 g

Reduced Fat Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Pork Chop171

Reduced Fat Salami: common questions

How many calories are in 2 cups of reduced fat salami?

2 cups of reduced fat salami weighs about 280 g and has 482 calories.

How much protein is in 2 cups of reduced fat salami?

2 cups of reduced fat salami has 54 g of protein, which is 108% of the 50 g Daily Value.

How many carbs are in 2 cups of reduced fat salami?

2 cups of reduced fat salami has 4.3 g of carbohydrates, including 0.3 g of fiber and 3.1 g of sugars.

How much reduced fat salami is 100 calories?

100 calories of reduced fat salami is 58 g, about 2 slices of reduced fat salami.

More about reduced fat salami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706196. Original description: Salami, made from any type of meat, reduced fat. Portion weights are USDA household measures.