Calories in 250g of Reduced Fat Salami

250g of reduced fat salami (250 g) has 430 calories. That is 22% of a 2,000 calorie diet.

The calories come from 48 g of protein, 23 g of fat and 3.9 g of carbohydrates, a split of 46% protein, 50% fat and 4% carbs. For comparison, 200g of reduced fat salami has 344 and 300g of reduced fat salami has 516 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Reduced Fat Salami Calorie Calculator

AmountUnit

430cal

in 250g of reduced fat salami (250 g)

Protein48 g46% of calories

Fat23 g50% of calories

Carbs3.9 g4% of calories

22% of a 2,000 calorie day

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Reduced Fat Salami calories by serving size

Common amounts of reduced fat salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	48	5.4 g	2.6 g	0.4 g
1 oz	28 g	49	5.4 g	2.6 g	0.4 g
50g	50 g	86	9.6 g	4.6 g	0.8 g
2 slices	56 g	96	11 g	5.2 g	0.9 g
1/2 cup	70 g	120	13 g	6.4 g	1.1 g
100g	100 g	172	19 g	9.2 g	1.6 g
4 oz	113 g	195	22 g	10 g	1.8 g
1 cup	140 g	241	27 g	13 g	2.2 g
200g	200 g	344	38 g	18 g	3.1 g
250g	250 g	430	48 g	23 g	3.9 g

Reduced Fat Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Reduced Fat Salami172

Turkey Cooked Salami172

Pork Chop171

Reduced Fat Salami: common questions

How many calories are in 250g of reduced fat salami?

250g of reduced fat salami weighs about 250 g and has 430 calories.

How much protein is in 250g of reduced fat salami?

250g of reduced fat salami has 48 g of protein, which is 96% of the 50 g Daily Value.

How many carbs are in 250g of reduced fat salami?

250g of reduced fat salami has 3.9 g of carbohydrates, including 0.3 g of fiber and 2.8 g of sugars.

How much reduced fat salami is 100 calories?

100 calories of reduced fat salami is 58 g, about 2 slices of reduced fat salami.

More about reduced fat salami

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706196. Original description: Salami, made from any type of meat, reduced fat. Portion weights are USDA household measures.