Calories in 300g of Raw Yam

300g of raw yam (300 g) has 354 calories. That is 18% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.5 g of fat and 84 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 250g of raw yam has 295 and 500g of raw yam has 590 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yam Calorie Calculator

AmountUnit

354cal

in 300g of raw yam (300 g)

Protein4.6 g5% of calories

Fat0.5 g1% of calories

Carbs84 g94% of calories

18% of a 2,000 calorie day

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Raw Yam calories by serving size

Common amounts of raw yam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.8 g	0.1 g	14 g
1/2 cup	75 g	89	1.1 g	0.1 g	21 g
100g	100 g	118	1.5 g	0.2 g	28 g
4 oz	113 g	134	1.7 g	0.2 g	32 g
1 cup	150 g	177	2.3 g	0.3 g	42 g
200g	200 g	236	3.1 g	0.3 g	56 g
300g	300 g	354	4.6 g	0.5 g	84 g

Raw Yam vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yam118

Raw Sweet Potato86

Green Peas84

Steamed Hawaii Mountain Yam82

Baked Sweet Potato82

Raw Green Peas81

Raw Hawaii Mountain Yam67

Raw Yam: common questions

How many calories are in 300g of raw yam?

300g of raw yam weighs about 300 g and has 354 calories.

How much protein is in 300g of raw yam?

300g of raw yam has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of raw yam?

300g of raw yam has 84 g of carbohydrates, including 12 g of fiber and 1.5 g of sugars.

How much raw yam is 100 calories?

100 calories of raw yam is 85 g, about 1/2 cup of raw yam.

More about raw yam

Source: USDA FoodData Central, SR Legacy. FDC ID 170071. Original description: Yam, raw. Portion weights are USDA household measures.