Calories in 100g of Raw Yam

100g of raw yam (100 g) has 118 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 28 g of carbohydrates, a split of 5% protein, 1% fat and 94% carbs. For comparison, 50g of raw yam has 59 and 150g of raw yam has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Yam Calorie Calculator

AmountUnit

118cal

in 100g of raw yam (100 g)

Protein1.5 g5% of calories

Fat0.2 g1% of calories

Carbs28 g94% of calories

6% of a 2,000 calorie day

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Raw Yam calories by serving size

Common amounts of raw yam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.8 g	0.1 g	14 g
1/2 cup	75 g	89	1.1 g	0.1 g	21 g
100g	100 g	118	1.5 g	0.2 g	28 g
4 oz	113 g	134	1.7 g	0.2 g	32 g
1 cup	150 g	177	2.3 g	0.3 g	42 g
200g	200 g	236	3.1 g	0.3 g	56 g

Raw Yam vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yam118

Raw Sweet Potato86

Green Peas84

Steamed Hawaii Mountain Yam82

Baked Sweet Potato82

Raw Green Peas81

Raw Hawaii Mountain Yam67

Raw Yam: common questions

How many calories are in 100g of raw yam?

100g of raw yam weighs about 100 g and has 118 calories.

How much protein is in 100g of raw yam?

100g of raw yam has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 100g of raw yam?

100g of raw yam has 28 g of carbohydrates, including 4.1 g of fiber and 0.5 g of sugars.

How much raw yam is 100 calories?

100 calories of raw yam is 85 g, about 1/2 cup of raw yam.

More about raw yam

Source: USDA FoodData Central, SR Legacy. FDC ID 170071. Original description: Yam, raw. Portion weights are USDA household measures.