Calories in Steamed Hawaii Mountain Yam
1 cup of steamed hawaii mountain yam (145 g) has 119 calories, with 2.5 g of protein, 0.1 g of fat and 29 g of carbohydrates. Per 100 grams, steamed hawaii mountain yam has 82 calories.
Most of the calories in steamed hawaii mountain yam come from carbohydrates (91%). Steamed hawaii mountain yam is low in fat and a good source of potassium. It has more calories per gram than 72% of the 606 vegetables in our database.
Steamed Hawaii Mountain Yam Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Hawaii Mountain Yam calories by serving size
Common amounts of steamed hawaii mountain yam with calories and macros. Tap a row for its full nutrition page.
Steamed Hawaii Mountain Yam vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Hawaii Mountain Yam: common questions
How many calories are in 1 cup of steamed hawaii mountain yam?
1 cup of steamed hawaii mountain yam (145 g) has 119 calories.
How many calories are in 100 grams of steamed hawaii mountain yam?
100 grams of steamed hawaii mountain yam has 82 calories, 1.7 g of protein, 0.1 g of fat and 20 g of carbohydrates.
How much protein is in steamed hawaii mountain yam?
Steamed hawaii mountain yam has 1.7 g of protein per 100 g. 1 cup of steamed hawaii mountain yam gives you 2.5 g.
Is steamed hawaii mountain yam high in calories?
Steamed hawaii mountain yam has 82 calories per 100 g. It has more calories per gram than 72% of the 606 vegetables in our database. A 2,000 calorie day fits about 24.4 kg of it.
More about steamed hawaii mountain yam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168433. Original description: Mountain yam, hawaii, cooked, steamed, without salt. Portion weights are USDA household measures.