How Much Raw Yam Is 500 Calories?

500 calories of raw yam is 424 g (15 oz), about 3 cups of raw yam.

That amount has 6.5 g of protein, 0.7 g of fat and 118 g of carbohydrates. Raw yam has 118 calories per 100 g, so every 10 g adds about 11.8 calories.

Raw Yam Calorie Calculator

TargetOf

424g

424 g of raw yam gives 500 calories.

Protein6.5 g5% of calories

Fat0.7 g1% of calories

Carbs118 g94% of calories

25% of a 2,000 calorie day

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How much raw yam for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/2 cup of raw yam	1.3 g
200 calories	169 g	1 cup of raw yam	2.6 g
300 calories	254 g	1 1/2 cups of raw yam	3.9 g
500 calories	424 g	3 cups of raw yam	6.5 g

Raw Yam calories by serving size

Common amounts of raw yam with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	0.8 g	0.1 g	14 g
1/2 cup	75 g	89	1.1 g	0.1 g	21 g
100g	100 g	118	1.5 g	0.2 g	28 g
4 oz	113 g	134	1.7 g	0.2 g	32 g
1 cup	150 g	177	2.3 g	0.3 g	42 g
200g	200 g	236	3.1 g	0.3 g	56 g

Raw Yam vs similar foods

Calories per 100 g compared with other vegetables.

Raw Yam118

Raw Sweet Potato86

Green Peas84

Steamed Hawaii Mountain Yam82

Baked Sweet Potato82

Raw Green Peas81

Raw Hawaii Mountain Yam67

Raw Yam: common questions