Calories in Raw Hawaii Mountain Yam
1 cup of raw hawaii mountain yam (136 g) has 91 calories, with 1.8 g of protein, 0.1 g of fat and 22 g of carbohydrates. Per 100 grams, raw hawaii mountain yam has 67 calories.
Most of the calories in raw hawaii mountain yam come from carbohydrates (91%). Raw hawaii mountain yam is low in fat. It has more calories per gram than 67% of the 606 vegetables in our database.
Raw Hawaii Mountain Yam Calorie Calculator
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Raw Hawaii Mountain Yam calories by serving size
Common amounts of raw hawaii mountain yam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 34 | 0.7 g | 0.1 g | 8.2 g |
| 1/2 cup | 68 g | 46 | 0.9 g | 0.1 g | 11 g |
| 100g | 100 g | 67 | 1.3 g | 0.1 g | 16 g |
| 4 oz | 113 g | 76 | 1.5 g | 0.1 g | 18 g |
| 1 cup | 136 g | 91 | 1.8 g | 0.1 g | 22 g |
| 200g | 200 g | 134 | 2.7 g | 0.2 g | 33 g |
| 1 raw hawaii mountain yam | 420 g | 281 | 5.6 g | 0.4 g | 68 g |
| 2 raw hawaii mountain yams | 840 g | 563 | 11 g | 0.8 g | 137 g |
Raw Hawaii Mountain Yam vs similar foods
Calories per 100 g compared with other vegetables.
Raw Hawaii Mountain Yam: common questions
How many calories are in 1 cup of raw hawaii mountain yam?
1 cup of raw hawaii mountain yam (136 g) has 91 calories.
How many calories are in 100 grams of raw hawaii mountain yam?
100 grams of raw hawaii mountain yam has 67 calories, 1.3 g of protein, 0.1 g of fat and 16 g of carbohydrates.
How much protein is in raw hawaii mountain yam?
Raw hawaii mountain yam has 1.3 g of protein per 100 g. 1 cup of raw hawaii mountain yam gives you 1.8 g.
Is raw hawaii mountain yam high in calories?
Raw hawaii mountain yam has 67 calories per 100 g. It has more calories per gram than 67% of the 606 vegetables in our database. A 2,000 calorie day fits about 29.9 kg of it.
More about raw hawaii mountain yam
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168432. Original description: Mountain yam, hawaii, raw. Portion weights are USDA household measures.